All programs are located in the Banquet Hall at 266 Hoddinott Rd, inside the East St. Paul Arena, unless otherwise noted. The Banquet Hall can be found on the second floor.
PROGRAMS
MAT PILATES
This class is perfect for a beginner who was always curious about Pilates or one who has stepped away for a while and would like to return to focus upon a better understanding of healthy movement, alignment, and posture. Expect to learn the foundational movements of Pilates on a mat using props such as balls, flex bands and rollers. This could be the beginning of your journey to develop core strength with improved balance and flexibility that will serve you well in your everyday life.
- Date: Monday, January 5 - March 23 (no class February 16)
- Time: 12:30 - 1:30 pm
- Instructor: Cathy Morin
- Note: There are no drop-in classes this time around due to equipment limits. You must register for all classes.
ZUMBA
Get ready to dance your way to fitness in our high-energy Zumba class! Expect to burn calories, improve your cardiovascular health, and boost your mood while grooving to infectious rhythms. Bring your friends and a water bottle, and let’s get moving! Join us for a fun-filled hour of sweat, smiles, and unstoppable energy. All levels welcome.
Date: Monday, January 5 - March 23 (no class February 16)
Time: 7:15 - 8:15pm
ZUMBA TONING
Zumba Toning is a dance-fitness class that combines the high-energy fun of Zumba with added strength training and muscle-sculpting exercises using lightweight dumbbells or special "toning sticks". It's designed to enhance muscle definition, particularly in the arms, core, and lower body, while still providing cardiovascular benefits and burning calories.
Date: Monday, January 5 - March 23 (no class February 16)
Time: 8:30-9:30pm
FLEXY FIT
Flexy Fit is a barre-inspired workout. It is a combination of yoga, Pilates, and ballet, with a dash of boot camp, and a cardio burst! Flexy Michelle has designed this class to improve strength, flexibility, balance, and to get your heart rate up! You will sculpt and tone via low-impact, isometric movements combined with high intensity aerobic activity. All classes are finished with an essential oil infused cold compress, everyone’s favourite part of the final savasana. Variations & modifications are always available.
- For an additional burn, bring light weights (2-5 lbs.)
- Please bring your own yoga mat & water
Date: Tuesday, January 6 – March 24
Time: 5:45 - 6:45pm
Drop-in rate: $15/class – CASH ONLY
FLEXY FLOW YOGA
Flexy Flow is an ACTIVE yoga class that focuses on linking asanas (postures) together. It is a flowing sequence that links breath with movement while getting the heart rate up. It is great for building strength, increasing flexibility, improving cardiovascular health, and maintaining a lean, toned, healthy body. All classes are finished with an essential oil infused warm compress.
Variations & modifications are always available. Move at your own pace.
NOT recommended for people with limited mobility or looking for relaxation.
Please bring your own yoga mat & water
Date: Tuesday, January 6 – March 24
Time: 7:00 - 8:00 pm
Drop-in rate: $15/class – CASH ONLY
YIN & SMR
This class is a combination of gentle yoga, deep stretches and SMR (Self-Myofascial Release) therapy; perfect for relaxation! You can expect to hold stretches for longer periods of time to allow for deep opening of connective tissues. Stretching coupled with SMR therapy will dramatically improve range of motion (flexibility) more than just stretching alone. SMR is great for relieving muscle pain, treating sciatica, plantar facetious, and this list goes on!
Self-Myofascial Release (SMR) is a therapeutic approach that focuses on relieving muscle pain that affects the fascia (connective tissue that covers the muscles). It is a hands-on technique that works to relax, lengthen and realign your fascia, thus increasing your flexibility. The goal is to bring you pain relief and increase your range of motion using props such as lacrosse balls and small rollers
This is a very popular choice for BEGINNERS or to take after a faster-paced class. It is perfect before bedtime as it helps calm the nervous system, enabling your body to relax, release, & unwind. All classes are finished with an essential oil infused warm compress
- Please bring your own yoga mat & water
Date: Tuesday, January 6 – March 24
Time: 8:15 - 9:15 pm
Drop-in rate: $15/class – CASH ONLY
YOGALATES
This class is a combination of yoga and Pilates. The class focuses on building strength, balance, and flexibility, incorporating foundational yoga postures. This combination will help you develop long, lean muscles. Be prepared for a full body workout! Please bring a yoga mat, light weights (optional | 2-5 lbs), and a water bottle.
Note: This class is similar to Flexy Fit, minus the cardio burst. The pace is a little bit slower, but still challenging!
This class is not recommended if you have mobility issues or injuries.
Date: Thursday, January 8 – March 26 (no class March 19)
Time: 10am-11am
Drop-in rate: $15/class – CASH ONLY
MARTIAL ARTS
Tukong is special because we incorporate gymnastics in our lessons. This is great for students to develop strength, balance, confidence and conditioning. Stretching, boxing, kicking and patterns included in a one hour, high quality class. Lessons taught by father and two sons with many combined years of experience. Perfect indoor activity for the winter available here in East St. Paul. Register today!
** Instructor requires participants purchase a Gi (uniform) ‐ $100.00 plus tax and pay for testing for level advancement **
Date: Thursday, January 8 – March 26
Time: 6:00 - 7:00 pm
FLEXY FLOW YOGA
Flexy Flow is an ACTIVE yoga class that focuses on linking asanas (postures) together. It is a flowing sequence that links breath with movement while getting the heart rate up. It is great for building strength, increasing flexibility, improving cardiovascular health, and maintaining a lean, toned, healthy body. All classes are finished with an essential oil infused warm compress.
- Variations & modifications are always available. Move at your own pace.
NOT recommended for people with limited mobility or looking for relaxation. - Please bring your own yoga mat & water
Date: Thursday, January 8 – March 26
Time: 7:30 - 8:30 pm
Drop-in rate: $15/class – CASH ONLY
How to register for a Program or Workshop
Please use our online system called 'UniverusRec'
1) Click HERE to view details of the programs & workshops we have available under Adult Programs
2) Click HERE to begin your Account Set-up and choose 'Create Account'. Remember your user name & password. If you already have an account, you can just select 'Logon to Account'.
3) Register for the course and follow all steps to the payment page
4) UniverusRec will prompt you for credit card payment. Please note that e-transfer, cheque, debit and cash payments are still available. Please contact recreation@eaststpaul.com or 204-391-1367 to make registration arrangements.
CLASSES BY FLEXY MICHELLE
Flexy Michelle hosts barre, yoga and a variety of workshops at our East St. Paul venue. Please visit her website for more information on class details, pricing & registration.
Michelle can also be contacted via email at: flexymichelle@gmail.com