Yoga for ESP Seniors is held at the 55+ Center (behind the curling rink) or via Zoom on the following days:
| Monday | 9:30 am to 10:30 am (In-person & Zoom) |
| Tuesday | 6:00 pm to 7:00 pm (In-person & Zoom) |
| Thursday (Restorative) | 9:30 am to 10:30 am (In-person only) |
| Thursday | 10:45 am to 11:45 am (In-person) |
| Friday | 9:30 am - 10:30 am (In-person & Zoom) |
| Saturday (Yogalates format) | 9:30 am - 10:30 am (In-person & Zoom) |
To register, contact us at bodybendersyoga@gmail.com.