All programs are located in the Banquet Hall at 266 Hoddinott Rd, inside the East St. Paul Arena, unless otherwise noted. The Banquet Hall can be found on the second floor.
WORKSHOPS
WINE BOTTLE PAINTING
No walls to hang any more pictures? Don't worry! Paint wine bottles! All supplies and instruction are included.
Date: Friday, February 7
Location: East St. Paul Arena - Banquet Hall (266 Hoddinott Rd)
Time: 6:30 pm
Cost: $40 + GST
PROGRAMS
MAT PILATES
This class is perfect for a beginner who was always curious about Pilates or one who has stepped away for a while and would like to return to focus upon a better understanding of healthy movement, alignment, and posture. Expect to learn the foundational movements of Pilates on a mat using props such as balls, flex bands and rollers. This could be the beginning of your journey to develop core strength with improved balance and flexibility that will serve you well in your everyday life.
Date: Monday, January 6 - March 17 (No class Feb.17 & Feb.24)
Location: East St. Paul Arena - Banquet Hall (266 Hoddinott Rd)
Time: 12:30 - 1:30 pm
Cost: $99 + GST
MARTIAL ARTS - Tukong Martial Arts Special Forces Training
Tukong is special because we incorporate gymnastics in our lessons. This is great for students to develop strength, balance, confidence and conditioning. Stretching, boxing, kicking and patterns included in a one hour, high quality class. Lessons taught by father and two sons with many combined years of experience. Perfect indoor activity for the winter available here in East St. Paul. Register today!
** Instructor requires participants purchase a Gi (uniform) ‐ $100.00 plus tax and pay for testing for level advancement **
Date: Thursday, January 9 - March 27
Location: East St. Paul Arena - Banquet Hall (266 Hoddinott Rd)
Time: 6:00 - 7:00 pm
Cost: $242 + GST (11 sessions)
How to register for a Program or Workshop - Registration opens Nov. 7, 2024
Please use our online system called 'Univerus'
1) Click HERE to view details of the programs & workshops we have available under Adult Programs
2) Click HERE to begin your Account Set-up and choose 'Create Account'. Remember your user name & password. If you already have an account, you can just select 'Logon to Account'.
3) Payment: Choose one of the following payment options below:
a) E-transfer to: recreation@eaststpaul.com Use the password: RECREATION
b) In-Person: Cash, debit or cheque are accepted at our Operations Dept located at 2801 Gateway Rd in East St. Paul. The Operations Dept is open Monday to Friday from 8:30am - 4:30pm. (Note: We are closed on Stat Holidays). Cheques can be made out to 'RM of East St. Paul'.
c) After hours: If you would like to pay after hours, please deposit yoru cheque into the grey metal drop box outside the front door of 2801 Gateway Rd. Do not leave cash.
CLASSES BY FLEXY MICHELLE
FLEXY FLOW YOGA
Flexy Flow Yoga is an active vinyasa FLOW style yoga class that focuses on linking asanas (postures) together while getting the heart rate up. It is great for building strength, increasing flexibility, improving cardiovascular health, and maintaining a lean, toned, healthy body. (modifications & variations offered).
To view class details (dates, times, cost) please click on Flexy Michelle's website HERE
Registration is also directly through Flexy Michelle.
BARRE FIT
Barre Fit is a combination of yoga, Pilates, and ballet exercises with a cardio burst! Expect to SWEAT! This is a high intensity, full-body workout! (Modifications & variations offered).
To view class details (dates, times, cost) please click on Flexy Michelle's website HERE
Registration is also directly through Flexy Michelle.
FLEXY FLOW YOGA
Flexy Flow Yoga is an active vinyasa FLOW style yoga class that focuses on linking asanas (postures) together while getting the heart rate up. It is great for building strength, increasing flexibility, improving cardiovascular health, and maintaining a lean, toned, healthy body. (modifications & variations offered).
To view class details (dates, times, cost) please click on Flexy Michelle's website HERE
Registration is also directly through Flexy Michelle.