All programs are located in the Banquet Hall at 266 Hoddinott Rd (2nd floor of the East St. Paul Arena), unless otherwise noted.
SPRING 2026 PROGRAMS
MAT PILATES
This class is perfect for a beginner who was always curious about Pilates or one who has stepped away for a while and would like to return to focus upon a better understanding of healthy movement, alignment, and posture. Expect to learn the foundational movements of Pilates on a mat using props such as balls, flex bands and rollers. This could be the beginning of your journey to develop core strength with improved balance and flexibility that will serve you well in your everyday life.
Date: Monday, April 13 - June 22, 2026
Time: 12:30 - 1:30 pm
Instructor: Cathy Morin
Note: There are no drop-in classes this time around due to equipment limits. You must register for all classes.
ZUMBA
Get ready to dance your way to fitness in our high-energy Zumba class! Expect to burn calories, improve your cardiovascular health, and boost your mood while grooving to infectious rhythms. Bring your friends and a water bottle, and let’s get moving! Join us for a fun-filled hour of sweat, smiles, and unstoppable energy. All levels welcome.
Date: Monday, April 13 - June 22, 2026
Time: 7:00 - 8:00pm
MARTIAL ARTS
Tukong is special because we incorporate gymnastics in our lessons. This is great for students to develop strength, balance, confidence and conditioning. Stretching, boxing, kicking and patterns included in a one hour, high quality class. Lessons taught by father and two sons with many combined years of experience. Perfect indoor activity for the winter available here in East St. Paul. Register today!
** Instructor requires participants purchase a Gi (uniform) ‐ $100.00 plus tax and pay for testing for level advancement **
Date: Thursday, April 9 - June 25, 2026
Time: 6:00 - 7:00 pm
CLASSES BY FLEXY MICHELLE
Flexy Michelle hosts barre, yoga and a variety of workshops at our East St. Paul Banquet Hall (2nd floor of the Arena at 266 Hoddinott Rd).
Essential oils are diffused in all of Flexy Michelle's classes, and all classes are finished with an essential oil-infused compress: everyone's favorite part of the final savasana.
FLEXY FIT
Flexy Fit is a barre-inspired workout. It is a combination of yoga, Pilates, ballet, aerobics, with a dash of boot camp, and a cardio burst! It is a full body workout! This class is designed to improve strength, flexibility, and balance, while toning muscles through low-impact and high-impact movements.
- For an additional burn, bring light weights (2-5 lbs.)
- Please bring your own yoga mat & water bottle
** Not recommended if you have mobility issues or injuries
Date: Tuesday, April 7 - June 23, 2026
Time: 5:45 - 6:45pm
Drop-in Option also available: $15/class – CASH ONLY
FLEXY FLOW YOGA (Tuesday)
Flexy Flow is an active Vinyasa yoga practice that consists of complex and creative yogic sequences. It is ideal for advancing your yoga practice, building strength, increasing flexibility, and improving cardio-vascular health.
Intermediate/Advanced
** This is NOT a relaxation class
** NOT recommended if you have mobility issues or injuries
- Please bring your own yoga mat & water bottle
Date: Tuesday, April 7 - June 23, 2026
Time: 7:00 - 8:00 pm
Drop-in Option also available: $15/class – CASH ONLY
FLEXY FLOW YOGA (Thursday)
Flexy Flow is an active Vinyasa yoga practice that consists of complex and creative yogic sequences. It is ideal for advancing your yoga practice, building strength, increasing flexibility, and improving cardio-vascular health.
Intermediate/Advanced
** This is NOT a relaxation class
** NOT recommended if you have mobility issues or injuries
- Please bring your own yoga mat & water bottle
Date: Thursday, April 9 - June 25, 2026
Time: 7:30 - 8:30 pm
Drop-in Option also available: $15/class – CASH ONLY
MYOFASCIAL RELEASE (GENTLE YOGA)
Deep stretching coupled with myofascial release will increase your range of motion (flexibility) much more rapidly than just stretching alone. Myofascial Release is a hands-on technique that works to relax, lengthen and realign your fascia, thus increasing your flexibility. The goal is to bring pain relief and increase your range of motion us props such as lacrosse balls and rollers. This is a very popular choice for BEGINNERS or to take after a faster-paced class as it helps muscles recover and alleviate pain.
- Please bring your own yoga mat & water
DATE: Tuesday, April 7 - June 23, 2026
TIME: 8:15 - 9:15 pm
YOGALATES
This class is a combination of yoga and Pilates. The class focuses on building strength, balance, and flexibility, while incorporating foundational yoga postures. Be prepared for a full body workout!
- Please bring your own yoga mat & water bottle
- Please bring light weights (optional 2 - 5 lbs)
This class is not recommended if you have mobility issues or injuries.
Date: Thursday, April 9 - June 25, 2026
Time: 10am-11am
Drop-in Option also available: $15/class – CASH ONLY
How to register for a Program or Workshop
Please use our online system called 'UniverusRec'
1) Click HERE to view details of the programs & workshops we have available under Adult Programs
2) Click HERE to begin your Account Set-up and choose 'Create Account'. Remember your user name & password. If you already have an account, you can just select 'Logon to Account'.
3) Register for the course and follow all steps to the payment page
4) UniverusRec will prompt you for credit card payment. Please note that e-transfer, cheque, debit and cash payments are still available. Please contact recreation@eaststpaul.com or 204-391-1367 to make registration arrangements.