Adult - Flexy Flow Workshop Series

Flexy Flow Workshop Series (90 min x 6)
- Sundays | 11:00 am – 12:30 pm (April 2 - May 14)
- 266 Hoddinott Rd. (Upstairs of the East St. Paul Arena)
- Cost for Workshop Series: $140.00 (+GST)
- Cost for Drop-in Workshop: $30 (+GST)

Join Flexy Michelle for her Interactive 6 Part Flexy Flow Yoga Workshop Series

This series is designed to increase strength & flexibility while focusing on alignment & technique. These workshops will be particularly beneficial to those looking to advance their yoga practice and would be very advantageous for dancers and aerial artists. There will be one-on-one instruction and plenty of opportunities to ask questions.

Each class will begin much like a regular Vinyasa Flow Class, but there will be an in-depth focus on one area in every workshop. Each workshop will build upon one another. However drop-ins are WELCOME but the full series is strongly recommended to get the most out of the experience. Modifications, variations, and progressions will be offered and all skill levels are welcome.

Part 1: Chaturanga Workshop & Yoga Foundations (Sunday April 2)

Part 2: Stretches for Splits (Sunday April 16) 

Part 3: Heart Openers & Back Bends (Sunday April 23)

Part 4: Hip Openers (Sunday April 30)

Part 5: Core Strength and Balances (Sunday May 7)

Part 6: Beginner & Intermediate Inversions (Sunday May 14)