Fitness Classes
 
All classes are located upstairs in the East St. Paul Arena Banquet Hall - 266 Hoddinott Rd.
All classes require a minimum of 8 participants. 
 Payment accepted by cash, cheque or debit at the Municipal Office, 1-3021 Birds Hill Rd.
Drop-ins to be paid at class by cash.   
  
 
  MINDFUL YOGA
A relaxation class with breathing techniques designed to practice mindfulness and calm the nervous system.
October 28 - December 23, 2019
No class November 11
 
Mondays 11:00AM - 12:00PM
 
Cost: $50.00 Whole Session (tax incl)
Drop-in: $7.00 (tax incl.)
Instructor: Julie Pannell

    

 
 
   
 
 YOGA FLOW 
Move gracefully from one pose to another while improving flexibility and reducing stress.
September 12 - December 12, 2019
No class September 26 and October 31
 
Thursdays 7:30 - 8:30 PM
 
Cost: $75.00 Whole Session (tax incl)
Drop-in: $7.00 (tax incl.)
Instructor: Heather Bailey

         
 
 
   

 
ZUMBA
  A 'feel-happy' workout designed to get you moving to the beat while crunching calories.
September 10 - December 17, 2019
 
Tuesdays 6:00 - 7:00 PM
 
Cost: $94.00 Whole Session (tax incl)
Drop-in: $7.00 (tax incl)
Instructor: Janet Weiss


 
  
 

 
ZUMBA GOLD
A lower intensity workout focusing on balance, coordination and range of motion, all to the beat of the music.
September 12 - December 19, 2019
No class October 31
 
Thursdays 6:00 - 7:00 PM
 
Cost: $88.00 Whole Session (tax incl)
Drop-in: $7.00 (tax incl)
Instructor: Janet Weiss
 

 
 

 
New Years 2020 Classes
 

 
 
THERAPEUTIC YOGA
Gentle yoga moves and positions designed to promote relaxation, improved posture, range of motion, balance and functional strength.Participants should bring any props they wish to use.
January 6 - April 27, 2020
No class March 23
 
Mondays 3:00 - 4:00 PM
 
Cost: $116.00 Whole Session (tax incl)
Drop-in: $8.00 (tax incl.)
 Instructor: Kim Shaw
 
 

 
  YOGA FLOW 
Move gracefully from one pose to another while improving flexibility and reducing stress.
January 9 - April 30, 2020
No class March 26
 
Thursdays 7:00 - 8:00 PM
 
Cost: $100.00 Whole Session (tax incl)
Drop-in: $8.00 (tax incl.)
Instructor: Heather Bailey
 
 
 
 
 
 
 
 
 ZUMBA
  A 'feel-happy' workout designed to get you moving to the beat while crunching calories.
January 7 - April 28, 2020
No class March 24
 
Tuesdays 6:00 - 7:00 PM
 
Cost: $100.00 Whole Session (tax incl)
Drop-in: $8.00 (tax incl)
Instructor: Maria Castro



 

 
For more information please contact Recreation:

Phone: (204) 668-8112
                                        
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