Fitness Classes
 
ALL RECREATION PROGRAMS ARE ON HOLD UNTIL FURTHER NOTICE.
 
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All classes are located upstairs in the East St. Paul Arena Banquet Hall - 266 Hoddinott Rd.
All classes require a minimum of 8 participants. 
 Payment accepted by cash, cheque or debit at the Municipal Office, 1-3021 Birds Hill Rd.
Drop-ins to be paid at class by cash.   
   

 
 
THERAPEUTIC YOGA
Gentle yoga moves and positions designed to promote relaxation, improved posture, range of motion, balance and functional strength.Participants should bring any props they wish to use.
January 6 - April 27, 2020
No class March 30
 
Mondays 3:00 - 4:00 PM
 
Cost: $116.00 Whole Session (tax incl)
Drop-in: $8.00 (tax incl.)
 Instructor: Kim Shaw
 
 

 
  YOGA FLOW 
Move gracefully from one pose to another while improving flexibility and reducing stress.
January 9 - April 30, 2020
No class April 2
 
Thursdays 7:00 - 8:00 PM
 
Cost: $100.00 Whole Session (tax incl)
Drop-in: $8.00 (tax incl.)
Instructor: Heather Bailey
 
 
 
 
 
 
 
 
 ZUMBA
  A 'feel-happy' workout designed to get you moving to the beat while crunching calories.
January 14 - April 28, 2020
No class March 31
 
Tuesdays 6:00 - 7:00 PM
 
Cost: $100.00 Whole Session (tax incl)
Drop-in: $8.00 (tax incl)
Instructor: Maria Castro
 
 
 
 
 
 

 
 HATHA YOGA
Bring peace to your mind & body while holding various  yoga poses. All levels welcome.
May 7 - June 25, 2020

Thursdays 7:15 - 8:15 PM
 
Cost: $50.00/Whole Session (tax incl)
Drop-in: $8.00 (tax incl.)
Instructor: Amanda Prystupa
 
 

 
 
 

 
For more information please contact Recreation:

Phone: (204) 668-8112
                                        
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