Fitness Classes
 
 
All classes are located upstairs in the East St. Paul Arena Banquet Hall. 
All classes require a minimum of 8 participants. 
  
 
  MINDFUL YOGA
A relaxation class with breathing techniques designed to practice mindfulness and calm the nervous system.
October 7 - December 16, 2019
No class October 14, October 21 and November 11
 
Mondays 11:00AM - 12:00PM
 
Cost: $50.00 Whole Session (tax incl)
Drop-in: $7.00 (tax incl.)
Instructor: Julie Pannell

 Payment accepted by cash, cheque or debit at the Municipal Office, 1-3021 Birds Hill Rd. Drop-ins to be paid at class by cash.    
 
 
 
   
 
 YOGA FLOW 
Move gracefully from one pose to another while improving flexibility and reducing stress.
September 12 - December 12, 2019
No class September 26 and October 31
 
Thursdays 7:30 - 8:30 PM
 
Cost: $75.00 Whole Session (tax incl)
Drop-in: $7.00 (tax incl.)
Instructor: Heather Bailey

 Payment accepted by cash, cheque or debit at the Municipal Office, 1-3021 Birds Hill Rd.
Drop-ins to be paid at class by cash.     
 
 
   

 
ZUMBA
  A 'feel-happy' workout designed to get you moving to the beat while crunching calories.
September 10 - December 17, 2019
 
Tuesdays 6:00 - 7:00 PM
 
Cost: $94.00 Whole Session (tax incl)
Drop-in: $7.00 (tax incl)
Instructor: Janet Weiss

Payment accepted by cash, cheque or debit at the Municipal Office, 1-3021 Birds Hill Rd. Drop-ins to be paid at class by cash.  
 
  
 

 
ZUMBA GOLD
A lower intensity workout focusing on balance, coordination and range of motion, all to the beat of the music.
September 12 - December 19, 2019
No class October 31
 
Thursdays 6:00 - 7:00 PM
 
Cost: $88.00 Whole Session (tax incl)
Drop-in: $7.00 (tax incl)
Instructor: Janet Weiss
 
Payment accepted by cash, cheque or debit at the Municipal Office, 1-3021 Birds Hill Rd. Drop-ins to be paid at class by cash.  

 

 
For more information please contact Recreation:
Email: tyne.mills@eaststpaul.com
Phone: (204) 668-8112
                                        
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